MINDSIGHT
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness and Stress Relief
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Product Description
About this item
- 🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
- 🧠 HOW TO USE IT – 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 'calming breath', 5/5 'balance breath', or 4/4/4/4 'box breathing'. Green Buddha - Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
- 🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
- 🧠 WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed.
- 🧠 FEATURES - 2 Brightness Levels | Premium soft & squishy Silicone | 3.5x4x6 inches (lwh) | Long Rechargeable Battery life = 2 months @ 10 min/day | Auto shut off after 3 hrs | NOT INCLUDED Features: No Sound, No Moving Parts, App-Free Experience, No Manual Timer.
Description
Great for children with ADHD or difficulty staying focused.
Teach kids how to calm themselves in moments of stress or overwhelm.
Reduces nighttime anxiety, making it easier to fall asleep and stay asleep.
Helps kids recognize and control their big emotions (anger, frustration, sadness).
Helps manage or
for all ages.
Encourages
for relaxation and focus.
Supports
by promoting relaxation before bedtime.
Aids in
.
Encourages living in the
, improving overall well-being.
Product Details
| Property | Value |
|---|---|
| asin | B09Z9S569D |
| batteries | 1 Lithium Ion batteries required. (included) |
| manufacturer | Mindsight |
| best sellers rank | #518 in Wellness & Relaxation Products |
| item model number | MS-010 |
| product dimensions | 4 x 3.5 x 5.9 inches; 6.4 ounces |
| date first available | May 1, 2022 |
